Creating a High Frequency Playlist for your Thoughts
Updated: Aug 9
How often do you allocate time to sit and think about all the wonderful in your life?
We have all experienced moments in our life when we have laughed uncontrollably, felt immensely happy, proud, loved and joyful but do you revisit those times more frequently than you do the memories about what’s not going so well for you?
Wellness both physical and mental, rely on high energy and because positive and especially really good feeling thoughts produce so much of it, it’s important to constantly reach for things that generate the same type of energy.
When you just can’t seem to get out of a pattern of thought that doesn’t feel good, try to remember all the moments in your life that brought you feelings of happiness and then keep searching and adding to those thoughts, others that felt equally as good or better.
I like to call this a playlist of thoughts because it is something that you can easily play on rote that will bring quick, high-frequency memories and feelings to your body. It only takes a little bit of practice every day, to find those images and related emotions that instantly shift both your focus and vibe.
The next time you need a natural lift, pick up your playlist and put it on repeat, it’s sure to raise your energy up a notch if not more.
If you are finding you need a little more than just a playlist of thoughts, head over to https://www.claie.com.au/shop and check out the wonderful Lumiere Frequency Healing Cells to help raise your vibration naturally.
Much Love
Claie xo
www.claie.com.au
@lumiere_language
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